Wedge Pillow with Arm Hole

wedge pillow with arm hole

A wedge pillow with arm hole is a very rare breed of pillows that eases pressure off your arms. Manufacturers have not yet caught up to the recent demands of customers. As we are becoming ever more sleep conscious, we’re starting to understand the importance of the position in which we sleep.

Here’s why,

You’re not the only one falling asleep. Your arms sometimes fall asleep too! This is due to the fact that your head is generally the heaviest part of your body. When the weight of your head compresses your arm, presses on the nerves and hinders blood circulation, it usually results in a feeling of numbness.

The solution is a wedge pillow with arm hole such as the Medcline wedge pillow.

Firmness of pillow to support weight

The most important point to consider when you are purchasing a wedge pillow with arm hole is the firmness of the pillow. There’s no point in actually purchasing a pillow with a hole if it’s only going to get flattened and exert weight on your arm. That would be the same as putting your arm under a regular pillow.

Sliding Down

Another Advantage of a wedge pillow with arm hole is that it will lock you in place. You see, one of the challenges of owning a wedge pillow is that we sometimes end up curled up at the bottom of the pillow.

The MedCline Acid Reflux System

Wedge pillow with arm hole

Available on Amazon in 3 Sizes:

Small – Height: 4’8″ to 5’4″ Max Weight: 175 lbs
Medium – Height: 5’5″ to 5’10” Max Weight: 225 lbs
Large – Height: 5’11” to 6’3″ Max Weight: 260 lbs

The medcline wedge pillow is the only one we can currently recommend for this purpose. it achieves our recommendation by fulfilling the following criteria:

Firm high resilience foam

As you can see in the video below, the wedge pillow with arm hole has 3 layers. The two bottom ones are high density with a 10 to 20-year lifespan. The third and top layer, the one you actually rest on is a little softer for comfort. By stacking these three layers, this edge pillow with arm hole achieves a long life span.

Soft lock-in pillow

I really like this option. Again as you will see below, there’s a small cushion that tuck in nicely within the hole. This allows a snug fit no matter what the size of your arm is. So really, your arm is firmly established in the pillow. You don’t have to worry at all about discomfort or numbness.

Prevents sliding

Trust me this is huge if you actually want to benefit from a wedge pillow with arm hole. I’ve tried wedge pillows and sometimes, in my sleep, I  tend to move. The problem is that we naturally tend to curl up, to some extent to a fetus position. By doing that, you risk two things: First of course, sliding down! as you can see in the video, even if you sleep on your back you’ll still slide. Second, you might “fall off” the pillow! So by entering your arm into the hole, you are putting yourself in position to sleep for the night.

That being said, if you still like to move and change positions during the night, it it very easy to do so. Switch arms and you’re good to go for a refreshing round of sleep.

Elbow Lock

The Medcline wedge pillow with arm hole also allows you to sleep in a unique position I call the “elbow lock”. You can also see it in the video. By creating a V-shaped form with your arm and the tip of your elbow touching the mattress, you can have that comfortable position of having your had close to your head. This allows for an exact tweaking of the positions you lithe pillow under your head to be.

Literally “getting in”

Once you get used to this, it’s awesome. One of my favorite habits, when I get in bed, is putting myself in position to sleep. With this wedge pillow with arm hole you’ll experience that twice! First getting in bed, under the sheets in a comfortable position. Second, getting in the pillow. It’s a really unique feeling, and once you get used to it, it will help tremendously in many aspects. I know ere actually focusing on the positioning of the arms, but trust me having a good night sleep yield unlimited benefits.

Flat top

This is a feature that is beneficial for all inclined pillows, not just for a wedge pillow with arm hole. This removes a lot of the awkwardness one feels initially when using a wedge pillow. because your head lays flat, it gives a sense of familiarity. Most of us sleep in a horizontal position. having a flat top at the end of the wedge pillow with arm hole will make you feel like not much has changed. Of course, you will definitely feel the incline, and for some, it does take some getting used to but small well-thought details like these are always welcome.


The Medcline wedge pillow with arm hole had an add-on u-shaped pillow. It provides additional comfort when sleeping. You can choose whether you want to purchase the pillow with it or not. it depends on your needs.

Conclusion: Wedge pillow with arm hole

At the present moment, there isn’t much choice on the market, but then again, if you’re serious about your sleep, the Medcline is all you need.

This pillow, as with all items of good quality, requires a small investment. it comes with a price tag that is usually accompanied by luxury products. But as the saying goes, nothing beats a good night sleep!

Because of the way this wedge pillow with arm hole is designed and manufactured,  there isn’t any pressure that is applied to the arm and elbow. This is due to the fact that he body is laying down on the wedge pillow. This is where the true relief and benefit of the pillow is.

Tried and tested

The Medcline wedge pillow with arm hole has been around for a while. The company is very adamant about providing sold, well-built products. they have many satisfied customers.

For a more in-depth review of different models, you can read our detailed comparison about wedge pillows.

Please feel free to visit their page on Amazon and to get an idea about their most up-to date prices, sales and offers.